by admin | Aug 14, 2025 | Diet, Exercise
If you feel you lack the energy to go to the gym or get up for that morning run, your diet may be what’s holding your back. The food you eat can either help fuel your body or lead to more lethargy. Let’s look at how to adopt the best eating plan to ensure you have the...
by admin | Sep 7, 2023 | Exercise, Healthy
Cognitive health and fitness is a top concern for older adults. Aging naturally contributes to cognitive decline. However, actively protecting brain health can slow cognitive loss and reduce the chances of more advanced neurodegenerative conditions. Recent research...
by admin | Aug 17, 2023 | Exercise, Uncategorized
Physical activity is a health consideration no matter how old you are. Health experts recommend reengage in at least 2 1/2 hours of moderate physical activity per week. However, very few of us are meeting those guidelines. According to The World Health Organization...
by admin | Jul 20, 2023 | Exercise
Many food products include “natural flavorings” among the list of ingredients. The term can seem a bit paradoxical. How can added flavoring also be natural? Further, what makes natural flavorings distinct from artificial flavorings? These questions also prompt us to...
by admin | Jul 6, 2023 | Exercise, Personal Trainer
As the Baby Boomer generation enters retirement, there will be an increased need for many types of services catering to older clients. This is especially true in the personal fitness industry, as clients who are older have the time and resources to dedicate to their...
by admin | May 30, 2023 | Exercise
In-home training is in high demand, and the need is only expected to increase. Technological advancements, a stronger interest in health and fitness amongst the population, and the transition to in-home activities due to the pandemic have caused the market to grow...
