Hello!
I’m Alexandra Chipurnoi, I have a deep appreciation for the Italian culture.
Alex Chipurnoi is the VP of Chipurnoi Inc and a distinguished personal trainer with a penchant for Italian culture, wines, and specialty foods. Her career spans over two decades, marked by a commitment to community service and personal well-being.
Latest Post
Vegan Candy: What You Need to Know
People's dietary habits have changed dramatically over the years. With more information available than ever about the health and environmental impact of certain foods, many are adapting their diets to accommodate healthier lifestyles and/or promote more sustainable...
Best Low-Impact Fitness Equipment for Older Adults
Getting older means a decline in bone density, cardiovascular efficiency, flexibility and muscle mass. However, staying fit as you age isn’t too difficult—it just involves following the right fitness routine and exercising with the proper equipment. When selecting the...
How to Maintain a Healthy Spine as You Age
Aging brings with it a host of physical challenges, including muscle loss, joint stiffness, balance issues, and higher risk for certain illnesses. Remaining fit into your senior years starts with paying attention to the health of your spine. A strong and flexible back...