Hello!
I’m Alexandra Chipurnoi, I have a deep appreciation for the Italian culture.
Alex Chipurnoi is the VP of Chipurnoi Inc and a distinguished personal trainer with a penchant for Italian culture, wines, and specialty foods. Her career spans over two decades, marked by a commitment to community service and personal well-being.
Latest Post
How to Unlock the Irresistible Culinary Secret of Dual and Layered Flavors
Flavor complexity is a term used in the culinary world to describe the interaction between two or more flavors within a dish. Many times, flavor complexity is related to how many ingredients are in a dish and the length of the cooking process. Both professional chefs...
Exercise May Improve Cognitive Function in Seniors
Cognitive health and fitness is a top concern for older adults. Aging naturally contributes to cognitive decline. However, actively protecting brain health can slow cognitive loss and reduce the chances of more advanced neurodegenerative conditions. Recent research...
5 Amazing Health-Boosting Oils to Add to Any Diet
Oils are lipids obtained from both plant and animal sources. The body requires certain oils to facilitate the processing of essential vitamins. Most people incorporate oil into their diet through cooking techniques such as frying or sautéing. Some types of oil can go...