Hello!
I’m Alexandra Chipurnoi, I have a deep appreciation for the Italian culture.
Alex Chipurnoi is the VP of Chipurnoi Inc and a distinguished personal trainer with a penchant for Italian culture, wines, and specialty foods. Her career spans over two decades, marked by a commitment to community service and personal well-being.
Latest Post
5 Reasons People Living with Chronic Pain Should Follow an Exercise Routine
Pain that last more than 12 weeks is considered chronic. Chronic pain affects nearly half of people over 65. A modified exercise plan can help.
3 Simple Ways to Prevent Dehydration in Seniors
It is common knowledge that more than half of your body is composed of water. That is because every cell contains a small amount of water. However, some of the most important organs—including the brain, heart, and kidneys—are more than 75 percent water. This is...
How Exercise Can Protect Against Dementia
Slight cognitive decline is a normal part of aging. However, more pronounced difficulties, such as short-term memory loss and confusion, are considered abnormal. Researchers believe that advanced cognitive decline occurs due to changes in the brain and the...