Hello!
I’m Alexandra Chipurnoi, I have a deep appreciation for the Italian culture.
Alex Chipurnoi is the VP of Chipurnoi Inc and a distinguished personal trainer with a penchant for Italian culture, wines, and specialty foods. Her career spans over two decades, marked by a commitment to community service and personal well-being.
Latest Post
Creating An In-Home Training Program for Seniors
In-home training is rising, and more seniors are seeking personal training. Trainers who work with seniors should consider in-home training options.
Boosting Brain Power: How Exercise Can Build Mental Muscle in Seniors
All seniors are susceptible to some form of age-related cognitive decline. After age 30, volume in key brain areas, such as the hippocampus and frontal lobes, begins to decline. For example, minor memory loss, reduced concentration capacity, and slower processing...
How Seniors Can Treat Chronic Pain with Physical Activity
Chronic pain is a common ailment among seniors. By some estimates, more than 8 out of 10 seniors experience at least one form of chronic pain. Since chronic pain can restrict mobility, many seniors avoid physical activity to avoid exacerbating their...