Hello!
I’m Alexandra Chipurnoi, I have a deep appreciation for the Italian culture.
Alex Chipurnoi is the VP of Chipurnoi Inc and a distinguished personal trainer with a penchant for Italian culture, wines, and specialty foods. Her career spans over two decades, marked by a commitment to community service and personal well-being.
Latest Post
How Seniors Can Treat Chronic Pain with Physical Activity
Chronic pain is a common ailment among seniors. By some estimates, more than 8 out of 10 seniors experience at least one form of chronic pain. Since chronic pain can restrict mobility, many seniors avoid physical activity to avoid exacerbating their...
What Are the 4 Dimensions of Senior Fitness?
The natural aging process causes physical and biological changes that impact our fitness levels. As we get older, we may experience a decline in any of the four dimensions of fitness: endurance, flexibility, balance, and strength. While this is normal, it doesn’t mean...
5 of the Best Exercises to Address Age-Related Posture Problems in Seniors
One of the many benefits of regular exercise for seniors is stronger and healthier joints, muscles, and bones. A strong musculoskeletal system is essential to maintaining a healthy posture as you age. Regular, challenging, low impact exercise can counter the...