by admin | Oct 5, 2023 | Healthy
Public health organizations, ranging from the American Psychological Association to the World Health Organization, have issued warnings about ageism, identifying it as one of the lingering societal prejudices that demand immediate awareness and action. According to a...
by admin | Sep 7, 2023 | Exercise, Healthy
Cognitive health and fitness is a top concern for older adults. Aging naturally contributes to cognitive decline. However, actively protecting brain health can slow cognitive loss and reduce the chances of more advanced neurodegenerative conditions. Recent research...
by admin | Aug 31, 2023 | Healthy
Oils are lipids obtained from both plant and animal sources. The body requires certain oils to facilitate the processing of essential vitamins. Most people incorporate oil into their diet through cooking techniques such as frying or sautéing. Some types of oil can go...
by admin | Jun 27, 2023 | Healthy
Women, particularly in Western countries like the United States, can feel pressured to slow or even prevent the natural aging process. However, healthy aging is a much more suitable goal for long-term happiness and well-being. In fact, viewing aging in a positive...
by admin | Feb 28, 2023 | Healthy
Everyone can benefit from adding more movement to their daily routine. According to the Centers for Disease Control and Prevention, more than half of Americans don’t exercise enough. Walking is a way for people of all ages to start exercising, and a community...
by admin | Jan 30, 2023 | Healthy
As Americans are increasingly living well into their 80s and 90s, the fitness industry has increased its focus on helping people maintain their physical health during their senior years. Older people who engage in an active, healthy lifestyle can maintain their...
