by admin | Aug 17, 2023 | Exercise, Uncategorized
Physical activity is a health consideration no matter how old you are. Health experts recommend reengage in at least 2 1/2 hours of moderate physical activity per week. However, very few of us are meeting those guidelines. According to The World Health Organization...
by admin | Jul 20, 2023 | Exercise
Many food products include “natural flavorings” among the list of ingredients. The term can seem a bit paradoxical. How can added flavoring also be natural? Further, what makes natural flavorings distinct from artificial flavorings? These questions also prompt us to...
by admin | Jul 6, 2023 | Exercise, Personal Trainer
As the Baby Boomer generation enters retirement, there will be an increased need for many types of services catering to older clients. This is especially true in the personal fitness industry, as clients who are older have the time and resources to dedicate to their...
by admin | May 30, 2023 | Exercise
In-home training is in high demand, and the need is only expected to increase. Technological advancements, a stronger interest in health and fitness amongst the population, and the transition to in-home activities due to the pandemic have caused the market to grow...
by admin | May 12, 2023 | Exercise
All seniors are susceptible to some form of age-related cognitive decline. After age 30, volume in key brain areas, such as the hippocampus and frontal lobes, begins to decline. For example, minor memory loss, reduced concentration capacity, and slower processing...
by admin | Apr 19, 2023 | Exercise
One of the many benefits of regular exercise for seniors is stronger and healthier joints, muscles, and bones. A strong musculoskeletal system is essential to maintaining a healthy posture as you age. Regular, challenging, low impact exercise can counter the...
