by admin | Apr 19, 2023 | Exercise
One of the many benefits of regular exercise for seniors is stronger and healthier joints, muscles, and bones. A strong musculoskeletal system is essential to maintaining a healthy posture as you age. Regular, challenging, low impact exercise can counter the...
by admin | Mar 8, 2023 | Exercise
The Centers for Disease Control and Prevention estimates that most cardiovascular disease diagnoses are preventable. Despite this, more than 120 million Americans have heart disease. Furthermore, heart problems are the leading cause of premature death. The...
by admin | Feb 21, 2023 | Exercise
Pain is a normal, healthy bodily response. Short-term pain is the body’s alert system. It often appears at the first sign of an injury. However, once acute pain has lasted for more than three months despite treatment, it is considered chronic. Persistent—or...
by admin | Jan 3, 2023 | Exercise
In the United States, one out of every 10 people has some form of diabetes. When left untreated, diabetes can cause serious complications, including organ failure and nerve damage. While some forms of diabetes are genetic, type 2 diabetes is a non-congenital form of...
