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From Sweet to Spicy: What Makes Thai Cuisine So Good? 

From Sweet to Spicy: What Makes Thai Cuisine So Good? 

Year after year, Thai food tops the list of the world's favorite cuisines. One surprising reason for this is the Thai government's diplomatic initiative, the Global Thai Program, launched in 2002. This initiative aimed to open at least 3,000 Thai restaurants across...

How Seniors Can Treat Chronic Pain with Physical Activity 

How Seniors Can Treat Chronic Pain with Physical Activity 

Chronic pain is a common ailment among seniors. By some estimates, more than 8 out of 10 seniors experience at least one form of chronic pain.   Since chronic pain can restrict mobility, many seniors avoid physical activity to avoid exacerbating their...

What Are the 4 Dimensions of Senior Fitness? 

What Are the 4 Dimensions of Senior Fitness? 

The natural aging process causes physical and biological changes that impact our fitness levels. As we get older, we may experience a decline in any of the four dimensions of fitness: endurance, flexibility, balance, and strength. While this is normal, it doesn’t mean...

Healthy Aging – Strategies for a Long, Happy Life

Healthy Aging – Strategies for a Long, Happy Life

Some of the health conditions associated with old age are beyond our control. Genetics play a large role in our health at every point in life. However, many of the conditions associated with old age can be mitigated through lifestyle choices, like getting enough...

The New Feminist Podcast – From Brothel Owner to Feminist

At 22 years old, Andrea Heinz found herself $60,000 in debt from a string of abusive relationships and entered into the commercial sex industry in Canada. She worked in prostitution for seven years and had over 4000 customer sessions. She even opened a brothel...