5 Ways Middle-Aged Women Can Thrive in a Youth-Focused World
Public health organizations, ranging from the American Psychological Association to the World Health Organization, have issued warnings about ageism, identifying it as one of the lingering societal prejudices that demand immediate awareness and action. According to a...
Feast and Wander: Crafting Your Ultimate Food-Focused Travel Adventure
For many people, the most memorable travel experiences come from eating local cuisine. Some restaurants and specific meals are so special that they are a destination in and of themselves. While the renowned Michelin star-rating guide was created to...
European Wanderlust: Unveiling the Top 5 Travel Destinations
Home to half of the most visited countries in the world, Europe offers a plethora of travel experiences. While it can be difficult to decide which stops to make on a multi-destination European vacation, there are a few factors that make it easier. Not only...
How to Unlock the Irresistible Culinary Secret of Dual and Layered Flavors
Flavor complexity is a term used in the culinary world to describe the interaction between two or more flavors within a dish. Many times, flavor complexity is related to how many ingredients are in a dish and the length of the cooking process. Both professional chefs...
Exercise May Improve Cognitive Function in Seniors
Cognitive health and fitness is a top concern for older adults. Aging naturally contributes to cognitive decline. However, actively protecting brain health can slow cognitive loss and reduce the chances of more advanced neurodegenerative conditions. Recent research...
5 Amazing Health-Boosting Oils to Add to Any Diet
Oils are lipids obtained from both plant and animal sources. The body requires certain oils to facilitate the processing of essential vitamins. Most people incorporate oil into their diet through cooking techniques such as frying or sautéing. Some types of oil can go...
Unfair and Unheard: Gendered Ageism in Advertising
While people over 50 are a growing portion of the population, advertisers have yet to align with these changing demographics. Older people rarely appear in advertising campaigns. When they do, the images have little variety or vitality; they often depict older people...
Spotlight – Some of the Best Reasons to Get up and Move As You Age
Physical activity is a health consideration no matter how old you are. Health experts recommend reengage in at least 2 1/2 hours of moderate physical activity per week. However, very few of us are meeting those guidelines. According to The World Health Organization...
Spice It Up: 6 Herbs and Spices That Support Weight Management
The connection between diet and weight management is well understood. Nutritionists and fitness experts have long highlighted the importance of eating a variety of fresh produce and limiting processed and sugary foods. One aspect of weight management that...
The 2-Step Guide for Traveling with a Round-the-World Ticket
Savvy travelers often use long layovers or stopovers between flights to add an additional destination to their itineraries. Airlines have caught on to the popularity of this type of travel and now offer round-the-world tickets, or RTWs. RTWs function similarly to...