by admin | Apr 27, 2023 | Personal Trainer
The natural aging process causes physical and biological changes that impact our fitness levels. As we get older, we may experience a decline in any of the four dimensions of fitness: endurance, flexibility, balance, and strength. While this is normal, it doesn’t mean...
by admin | Apr 19, 2023 | Exercise
One of the many benefits of regular exercise for seniors is stronger and healthier joints, muscles, and bones. A strong musculoskeletal system is essential to maintaining a healthy posture as you age. Regular, challenging, low impact exercise can counter the...
by admin | Apr 6, 2023 | Personal Trainer
As society ages, there is a growing focus on maintaining health throughout our lifespans. This has contributed to a proliferation in fitness programs for people 65 and older. Many older people are going into gyms for the first time in their lives. These seniors are...
by admin | Mar 21, 2023 | The New Feminist
Benji Nolot might just be the most effective arch nemesis online pornography has. He is the President of Exodus Cry, an organization that works to abolish sex trafficking and sexual exploitation while assisting and empowering its victims. More Episodes
by admin | Mar 16, 2023 | Happiness
Some of the health conditions associated with old age are beyond our control. Genetics play a large role in our health at every point in life. However, many of the conditions associated with old age can be mitigated through lifestyle choices, like getting enough...
