by admin | Jun 7, 2023 | Thai Cuisine
Year after year, Thai food tops the list of the world’s favorite cuisines. One surprising reason for this is the Thai government’s diplomatic initiative, the Global Thai Program, launched in 2002. This initiative aimed to open at least 3,000 Thai...
by admin | May 30, 2023 | Exercise
In-home training is in high demand, and the need is only expected to increase. Technological advancements, a stronger interest in health and fitness amongst the population, and the transition to in-home activities due to the pandemic have caused the market to grow...
by admin | May 12, 2023 | Exercise
All seniors are susceptible to some form of age-related cognitive decline. After age 30, volume in key brain areas, such as the hippocampus and frontal lobes, begins to decline. For example, minor memory loss, reduced concentration capacity, and slower processing...
by admin | May 10, 2023 | Pain
Chronic pain is a common ailment among seniors. By some estimates, more than 8 out of 10 seniors experience at least one form of chronic pain. Since chronic pain can restrict mobility, many seniors avoid physical activity to avoid exacerbating their...
by admin | Apr 27, 2023 | Personal Trainer
The natural aging process causes physical and biological changes that impact our fitness levels. As we get older, we may experience a decline in any of the four dimensions of fitness: endurance, flexibility, balance, and strength. While this is normal, it doesn’t mean...
