by admin | Jul 28, 2023 | Uncategorized
The lives of 10 percent of Americans are impacted by diabetes. Alarmingly, type 2 diabetes diagnoses are accelerating quickly. Plus, nearly 40 percent of US adults are in the early stages of developing diabetes, which is sometimes referred to as “prediabetes.”...
by admin | Jul 20, 2023 | Exercise
Many food products include “natural flavorings” among the list of ingredients. The term can seem a bit paradoxical. How can added flavoring also be natural? Further, what makes natural flavorings distinct from artificial flavorings? These questions also prompt us to...
by admin | Jul 12, 2023 | Uncategorized
The American Council on Exercise (ACE) is a leading organization in the personal training education industry. In 2020, ACE introduced the innovative Mover Method into its curriculum offerings. The aim of the Mover Method is to empower clients to engage more...
by admin | Jul 6, 2023 | Exercise, Personal Trainer
As the Baby Boomer generation enters retirement, there will be an increased need for many types of services catering to older clients. This is especially true in the personal fitness industry, as clients who are older have the time and resources to dedicate to their...
by admin | Jun 27, 2023 | Healthy
Women, particularly in Western countries like the United States, can feel pressured to slow or even prevent the natural aging process. However, healthy aging is a much more suitable goal for long-term happiness and well-being. In fact, viewing aging in a positive...
