by admin | Jul 6, 2023 | Exercise, Personal Trainer
As the Baby Boomer generation enters retirement, there will be an increased need for many types of services catering to older clients. This is especially true in the personal fitness industry, as clients who are older have the time and resources to dedicate to their...
by admin | Jun 27, 2023 | Healthy
Women, particularly in Western countries like the United States, can feel pressured to slow or even prevent the natural aging process. However, healthy aging is a much more suitable goal for long-term happiness and well-being. In fact, viewing aging in a positive...
by admin | Jun 7, 2023 | Thai Cuisine
Year after year, Thai food tops the list of the world’s favorite cuisines. One surprising reason for this is the Thai government’s diplomatic initiative, the Global Thai Program, launched in 2002. This initiative aimed to open at least 3,000 Thai...
by admin | May 30, 2023 | Exercise
In-home training is in high demand, and the need is only expected to increase. Technological advancements, a stronger interest in health and fitness amongst the population, and the transition to in-home activities due to the pandemic have caused the market to grow...
by admin | May 12, 2023 | Exercise
All seniors are susceptible to some form of age-related cognitive decline. After age 30, volume in key brain areas, such as the hippocampus and frontal lobes, begins to decline. For example, minor memory loss, reduced concentration capacity, and slower processing...
