by admin | Sep 14, 2023 | Culinary
Flavor complexity is a term used in the culinary world to describe the interaction between two or more flavors within a dish. Many times, flavor complexity is related to how many ingredients are in a dish and the length of the cooking process. Both professional chefs...
by admin | Sep 7, 2023 | Exercise, Healthy
Cognitive health and fitness is a top concern for older adults. Aging naturally contributes to cognitive decline. However, actively protecting brain health can slow cognitive loss and reduce the chances of more advanced neurodegenerative conditions. Recent research...
by admin | Aug 31, 2023 | Healthy
Oils are lipids obtained from both plant and animal sources. The body requires certain oils to facilitate the processing of essential vitamins. Most people incorporate oil into their diet through cooking techniques such as frying or sautéing. Some types of oil can go...
by admin | Aug 24, 2023 | Uncategorized
While people over 50 are a growing portion of the population, advertisers have yet to align with these changing demographics. Older people rarely appear in advertising campaigns. When they do, the images have little variety or vitality; they often depict older people...
by admin | Aug 17, 2023 | Exercise, Uncategorized
Physical activity is a health consideration no matter how old you are. Health experts recommend reengage in at least 2 1/2 hours of moderate physical activity per week. However, very few of us are meeting those guidelines. According to The World Health Organization...
