by admin | Sep 28, 2023 | Travel
For many people, the most memorable travel experiences come from eating local cuisine. Some restaurants and specific meals are so special that they are a destination in and of themselves. While the renowned Michelin star-rating guide was created to...
by admin | Sep 21, 2023 | Travel
Home to half of the most visited countries in the world, Europe offers a plethora of travel experiences. While it can be difficult to decide which stops to make on a multi-destination European vacation, there are a few factors that make it easier. Not only...
by admin | Sep 14, 2023 | Culinary
Flavor complexity is a term used in the culinary world to describe the interaction between two or more flavors within a dish. Many times, flavor complexity is related to how many ingredients are in a dish and the length of the cooking process. Both professional chefs...
by admin | Sep 7, 2023 | Exercise, Healthy
Cognitive health and fitness is a top concern for older adults. Aging naturally contributes to cognitive decline. However, actively protecting brain health can slow cognitive loss and reduce the chances of more advanced neurodegenerative conditions. Recent research...
by admin | Aug 31, 2023 | Healthy
Oils are lipids obtained from both plant and animal sources. The body requires certain oils to facilitate the processing of essential vitamins. Most people incorporate oil into their diet through cooking techniques such as frying or sautéing. Some types of oil can go...
