by admin | Mar 8, 2023 | Exercise
The Centers for Disease Control and Prevention estimates that most cardiovascular disease diagnoses are preventable. Despite this, more than 120 million Americans have heart disease. Furthermore, heart problems are the leading cause of premature death. The...
by admin | Feb 28, 2023 | Healthy
Everyone can benefit from adding more movement to their daily routine. According to the Centers for Disease Control and Prevention, more than half of Americans don’t exercise enough. Walking is a way for people of all ages to start exercising, and a community...
by admin | Feb 21, 2023 | Exercise
Pain is a normal, healthy bodily response. Short-term pain is the body’s alert system. It often appears at the first sign of an injury. However, once acute pain has lasted for more than three months despite treatment, it is considered chronic. Persistent—or...
by admin | Feb 14, 2023 | Preventives
It is common knowledge that more than half of your body is composed of water. That is because every cell contains a small amount of water. However, some of the most important organs—including the brain, heart, and kidneys—are more than 75 percent water. This is...
by admin | Feb 7, 2023 | Dementia
Slight cognitive decline is a normal part of aging. However, more pronounced difficulties, such as short-term memory loss and confusion, are considered abnormal. Researchers believe that advanced cognitive decline occurs due to changes in the brain and the...
